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Reasons to Stop Smoking

Everybody has the right to live according to their wishes. So why not lead a life that is worth living? Below are a few important points to consider about why quitting smoking is beneficial:

*     Stop smoking and live longer: In the year 2007, the American Heart Association stated that people who smoke live on average 14 years less than nonsmokers. There are various reasons for this difference, including cancer, heart ailments and tuberculosis.
*     Good health: Smokers are not as healthy or fit as nonsmokers. They cannot participate in many sports and lack stamina, due to a decrease in lung function. Their bones are brittle and they are vulnerable to asthma, emphysema and other respiratory disorders.
*     Damage to fetus: Pregnant mothers have to stop smoking, because smoking causes severe damage to fetuses. It results in premature births, low weight of the baby and stillbirths.
*     Stop smoking, save money: Average smokers smoke about two packs each day. That means they spend nearly $15,000 in five years on the habit.
*     Premature aging: Premature aging is more common among smokers, as they develop wrinkles and dry patchy skin and experience hair loss.
*     Public humiliation: Smokers smell of smoke and cough frequently, which has become highly unacceptable recently.

Help For Alcoholics

Smoke Free Help

Herbal products are available for smokers who desire traditional products to help them stop smoking. In addition, there are drops and pills available that function on the same principles as several chemical oral contraceptives. Regardless of which product or treatment smokers choose, they must consult with an expert physician before taking any of these products.