How I Quit Smoking
?How I Quit Smoking,? the title of the next chapter in your life, begins: ?I knew that by teaching myself how to quit smoking, I would save hundreds or even thousands of dollars no longer spent on cigarettes each year. I would decrease my very severe risk for life-threatening diseases by as much as 50 or even 75% once I was smoke-free. And I would no longer be a slave to nicotine?I would truly be free!?
How I Quit Smoking, Chapter 1: ?I knew I had to think about how to quit smoking,? you?ll say, ?because I couldn?t keep kidding myself. I had to admit that I was an addict who had to learn how to quit smoking. I had to say to myself that I had a problem. I couldn?t stop anytime I wanted to. It wasn?t ?only? one cigarette a day. Nicotine controlled my life.?
How I Quit Smoking, Chapter 2: ?Once I recognized that I had a problem,? you?ll say, ?I knew it was more important than ever for me to learn how to quit smoking. I knew that nicotine was eating away at my lungs and body, putting me at an extremely high risk for cancer, heart attack, stroke, lung disease, and pneumonia. I knew that my skin, hair, nails, and teeth were turning yellow and that I smelled like smoke all the time.?
How I Quit Smoking, Chapter 3: ?It wasn?t easy to decide to quit smoking,? you?ll admit. ?I had tried before and I thought that it wasn?t possible. But I knew if I committed myself, I would find the way to quit smoking. There were so many aides to help me, including prescription pills, patches, and gums, if I thought I couldn?t do it alone. There were all of you, my friends and family, too, to help me distract myself from the withdrawal.?
How I Quit Smoking, Chapter 4: ?Withdrawal symptoms were terrible,? you?ll say. ?In fact, the headaches, the increased appetite, feeling dizzy, tired, depressed, and having trouble sleeping and concentrating were why I gave up the last few times I tried to quit smoking. But this time I knew that they would be temporary and that my health would be so much better in the end.?
How I Quit Smoking, Chapter 5: ?I figured out how to quit smoking: distraction. Any time I felt like lighting up, I kept my hands and mouth busy by doodling, sewing, or munching on a carrot stick. I started another step towards living a healthy lifestyle by becoming more active. There?s nothing like a jog around the neighborhood to take your mind off of smoking!?
How I Quit Smoking, Conclusion: ?It wasn?t easy,? you?ll express to your children, grandchildren, significant other, or other family and friends, ?but I knew I could do it. I knew the end rewards would be worth the struggle. I knew I had to learn how to quit smoking because I want to keep loving you each and every day for years and years to come.?
frank j vanderlugt owns and operates http://www.youwillquit.com You Will Quit
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Medications to Help Stop Smoking
Various medications are available to help people quit smoking. These medicines are scientifically tested and help users to gradually stop smoking. Various pharmaceutical companies have manufactured different products that enable people to quit the habit. Although these products can be bought without a doctor’s prescription, it is imperative to consult with a doctor. Doctors can determine whether a patient should take a single medicine or combine medications in a way that is best suited to the individual. People must also read the directions on the label of stop-smoking products prior to using them.
Types Of Medications
Medications that are widely used in stop-smoking programs are as described below:
* Nicotine patch: The patch ...
Stop-Smoking Programs
Programs to help smokers quit are effective plans projected to eliminate dangerous smoking habits. The American Heart Association has predicted that nearly 40 million Americans are smokers, and about 23 percent are eighteen years and older. The reason for the existence of stop-smoking programs is the injurious effects of smoking and tobacco consumption. Tobacco is considered a highly addictive substance that leads to increased risk of heart attacks and lung cancer. Other negative effects related to smoking are bad breath, poor smell, sexual dysfunction, blindness and fractures.
Often, smokers attempt to give up smoking on their own. However, they are unable to achieve their goal for more than a couple of days and once again begin smoking ...
Treatments to Help Stop Smoking
There are many available treatments that help addicted smokers quit smoking. Cigarette smoking is one of the major causes of death in the United States. Because of the strong negative effects of smoking on the skin, teeth and cardiovascular system, many smokers make multiple attempts to quit the habit. Unfortunately, the withdrawal symptoms caused by nicotine addiction are very difficult to fight.
Fortunately, there are many treatments and products to help people, especially smokers who want to bring an end to their addictive and dangerous habits, stop smoking. These treatments come from both traditional (Western) and nontraditional (Eastern) medicines. Though the treatments can’t assure a 100 percent success rate, such products and trea ...
Stop Smoking to Lead a Happier Life
Quitting smoking can result in a happier, healthier life. Surveys show that many smokers want to give up this dangerous habit. Some of them fail at quitting and some succeed, but the bottom line is that individuals can live longer by quitting this habit. When a person stops smoking, the body starts driving out nicotine and tar from tissues immediately. It takes several weeks to give up the habit entirely, but quitting can allow an individual to live for many more years. To be able to stop smoking, people must seriously consider the various harmful effects not only on their own bodies but also on their families.
Effective Ways to Quit Smoking - These Are the True Effective Ways to Quit Smoking
There are just about as many effective ways to quit smoking as there are people For example, your Uncle Ed might swear by chewing on a pomegranate every time you get the urge to smoke, while someone else might say exercise, eating right, and the nicotine patch is the way to go
Reasons to Stop Smoking
Everybody has the right to live according to their wishes. So why not lead a life that is worth living? Below are a few important points to consider about why quitting smoking is beneficial:
* Stop smoking and live longer: In the year 2007, the American Heart Association stated that people who smoke live on average 14 years less than nonsmokers. There are various reasons for this difference, including cancer, heart ailments and tuberculosis.
* Good health: Smokers are not as healthy or fit as nonsmokers. They cannot participate in many sports and lack stamina, due to a decrease in lung function. Their bones are brittle and they are vulnerable to asthma, emphysema and other respiratory disorders.
* Damage to fetus: Pregnant mothers have to stop smoking, because smoking causes severe damage to fetuses. It results in premature births, low weight of the baby and stillbirths.
* Stop smoking, save money: Average smokers smoke about two packs each day. That means they spend nearly $15,000 in five years on the habit.
* Premature aging: Premature aging is more common among smokers, as they develop wrinkles and dry patchy skin and experience hair loss.
* Public humiliation: Smokers smell of smoke and cough frequently, which has become highly unacceptable recently.
Help For Alcoholics
Smoke Free Help
Herbal products are available for smokers who desire traditional products to help them stop smoking. In addition, there are drops and pills available that function on the same principles as several chemical oral contraceptives. Regardless of which product or treatment smokers choose, they must consult with an expert physician before taking any of these products.
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